Weigh In record (no journal entry) for 03 March 2021
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163.6 lb
Lost so far: 17.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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622 kcal
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Fat: 11.42g | Prot: 14.27g | Carb: 121.92g.
Breakfast: Apel. Lunch: Minuman Buah (Berkonsentrasi Beku, dengan Air), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar). more...
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losing 13.9 lb a week
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melyaas's weight history
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