Weigh In record (no journal entry) for 02 March 2021
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1502 kcal
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Fat: 66.77g | Prot: 54.85g | Carb: 116.60g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Cuties Mandarin Orange, Blueberries , Strawberries, Watermelon. Lunch: Merlot Wine , Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Crispy Brussels Sprouts , Longhorn Steakhouse Wild West Shrimp. Dinner: Merlot Wine, Heritage Farms Boneless, Skinless Chicken Thighs, Pork Chops (Top Loin, Boneless), Makoto Ginger Salad Dressing , Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce. Snacks/Other: Marketside Tiramisu Cake. more...
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steady weight
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