tadadudu's Journal, 01 March 2021

Weigh In record (no journal entry) for 01 March 2021
132.1 lb Lost so far: 22.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:
1185 kcal Fat: 39.90g | Prot: 79.16g | Carb: 137.33g.   Breakfast: Chia Seed, L-Men Lose Weight Chocolate Cereal, Pisang, Tropicana Slim Madu Bebas Gula, Richoco Siip, Gery Chocolatos, Roma Sari Gandum. Lunch: Quaker Instant Oatmeal, Tempe, Ikan Panggang, Tumis Kangkung. Dinner: Tempe, Bubur Nasi, Ikan Tenggiri, Mentimun (Kupas). Snacks/Other: L-Men Lose Weight Chocolate Cereal, Pisang, Quaker Instant Oatmeal, Pisang, Putih Telur, Rengginang. more...
1598 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
losing 0.2 lb a week

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