Weigh In record (no journal entry) for 01 March 2021
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1185 kcal
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Fat: 39.90g | Prot: 79.16g | Carb: 137.33g.
Breakfast: Roma Sari Gandum, Gery Chocolatos, Richoco Siip, Tropicana Slim Madu Bebas Gula, Pisang, L-Men Lose Weight Chocolate Cereal, Chia Seed. Lunch: Tumis Kangkung, Ikan Panggang, Tempe, Quaker Instant Oatmeal. Dinner: Mentimun (Kupas), Ikan Tenggiri, Bubur Nasi, Tempe. Snacks/Other: Rengginang, Putih Telur, Pisang, Quaker Instant Oatmeal, Pisang, L-Men Lose Weight Chocolate Cereal. more...
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1598 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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