Weigh In record (no journal entry) for 03 March 2021
|
184.1 lb
Lost so far: 78.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2021:
|
1426 kcal
|
Fat: 46.69g | Prot: 86.50g | Carb: 178.42g.
Breakfast: Fullo Twist, Filma Minyak Goreng Filma, Indofood Bumbu Racik Ayam Goreng, Tahu, Putih Telur, Kerupuk Putih, Indomaret Beras Merah, So Nice Sosis Sapi. Lunch: Indofood Sun Bubur Beras Merah , Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Rumah Makan Sederhana Ikan Teri Kering , Terung, Indomaret Beras Merah. Dinner: So Nice Sosis Ayam, Terung, Rumah Makan Sederhana Ikan Teri Kering , Tahu, Chia Seed, HiLo Teen Vanilla Caramel. more...
|
|
2209 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoursunshine60's weight history
|