Weigh In record (no journal entry) for 03 March 2021
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169.3 lb
Lost so far: 19.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1403 kcal
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Fat: 54.69g | Prot: 88.87g | Carb: 168.21g.
Breakfast: Kanzler Singles Keju, Putih Telur Matang. Lunch: Lontong Daun, Sinti Bumbu Pecel, Tempe Goreng, Tahu Goreng, Kecambah, Kangkung, Telur Rebus. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Kikkoman Bulgogi Sauce, Nasi Putih. Snacks/Other: Durian, Bubur Sumsum. more...
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losing 0.8 lb a week
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