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SUMMARY OF 1st DAY EATING - Old Challenge new mindset
Monday March 1st Scrambled Eggs, Beef, Pork Ribs, Salmon w Seafood Stuffing & Salad. Eat from 10am to 6pm; Fasted 6pm to 10am.
Tuesday Weight-in 208 lbs. (-2 lbs. 1st Day of challenge).
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1105 kcal
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Fat: 68.89g | Prot: 93.60g | Carb: 21.58g.
Breakfast: Coffee, Wal-Mart Top Sirloin Steak, Egg. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Green Tea, Mixed Salad Greens. Dinner: Member's Mark Lobster Bisque. Snacks/Other: Corned Beef Hash. more...
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losing 14.0 lb a week
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