Booyaga's Journal, 22 November 2013

216.8 lb Lost so far: 68.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 102.62g | Prot: 110.35g | Carb: 276.80g.   Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties , Egg White . Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Philly's Best Cheesesteak, Chicken Empanadas, Chicken Empanadas. Snacks/Other: Sonic Banana Shake (Regular), The Snack Factory Pretzel Crisps - Everything, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...

2932 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...