Deedee Przybylski's Journal, 02 March 2021

Making progress slowly. I should be happy about it. We live in a world were we want instant results. But weight isn't one of those things. You get what you work for. patience is a virtue and good things come to those that wait. So I'm going to keep on keeping on. 👍

145.5 lb Lost so far: 16.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 60.14g | Prot: 73.31g | Carb: 164.14g.   Breakfast: Coffee with Milk and Sugar. Lunch: Kroger CARBmaster Strawberry Protein Smoothie, Hawaiian Punch Sugar Free Singles To Go, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Dinner: McDonald's McDouble, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Fritos Flavor Twists Honey BBQ, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. more...

1774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...