Hanaa1989's Journal, 02 March 2021

120.2 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 62.49g | Prot: 89.06g | Carb: 151.69g.   Breakfast: Granola Fait Maison, Jaouda Perly. Lunch: Soupe de Légumes, Pain Complet, Le Gaulois Cordon Bleu de Poulet. Dinner: Zaalouk, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Pain Complet. more...

767 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...