jessicaadisty's Journal, 01 March 2021

Weigh In record (no journal entry) for 01 March 2021
106.9 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:
1247 kcal Fat: 38.02g | Prot: 51.35g | Carb: 134.94g.   Breakfast: Cooked Fish, Cooked Carrots, Cooked Green String Beans, Coconut Oil, Salt, Cucumber (Peeled), 1 Sdm Nasi Putih, Uleg Sambal Teri, Uleg Sambal Rawit. Lunch: 1 Sdm Nasi Putih, Uleg Sambal Teri, Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Cooked Fish, Cooked Fish, Uleg Sambal Rawit. Dinner: Indonesian Cilok, Peanut Sauce, Soy Sauce, Indonesian Avocado Shake, ABC Saus Sambal . Snacks/Other: UBM Biscuits Chocolate Cream Biscuits, Siantar Top French Fries 2000. more...
1558 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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