Weigh In record (no journal entry) for 01 March 2021
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215.4 lb
Lost so far: 48.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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409 kcal
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Fat: 19.94g | Prot: 48.39g | Carb: 6.00g.
Lunch: Hannaford Asparagus Spears, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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gaining 4.2 lb a week
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