Weigh In record (no journal entry) for 01 March 2021
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167.6 lb
Lost so far: 13.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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704 kcal
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Fat: 25.01g | Prot: 22.80g | Carb: 100.11g.
Breakfast: Air, Sawi Dimasak (dari Segar). Lunch: Pop Es Beku, Pecel, Telur Dadar, Indomie Mi Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar). more...
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losing 1.0 lb a week
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melyaas's weight history
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