johnwam's Journal, 01 March 2021

3/1/2021 - weight 210 - Body Fat 27.3 - BMI 28.5 GOAL WEIGHT 185 (25 Lbs. 12 WKS).

I Plan to eat two meals a day instead of three and follow exactly the foods recommended in this challenge; also, to follow an 8 hour eating window followed by a 16 hour fasting period. My eating window is from 10 A.M. to 6 P.M.

This challenge could not have come at a better time for me.

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 74.89g | Prot: 59.86g | Carb: 32.67g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Tea, Coffee, Scrambled Egg. Lunch: Sweet Potato, Signature Cafe Baby Back Ribs. Dinner: Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Del Monte Avocado. more...

2670 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...