Weigh In record (no journal entry) for 01 March 2021
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282.6 lb
Lost so far: 0 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1450 kcal
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Fat: 97.82g | Prot: 114.88g | Carb: 20.60g.
Breakfast: Never Any Uncured Honey Ham, Oscar Mayer Traditional Bacon, Food Club Large Egg. Lunch: America's Choice Bacon Thick Sliced, Brussels Sprouts, Wegmans Salmon Burger. Dinner: Cooked Mushrooms, Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat). more...
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gaining 0.4 lb a week
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