Weigh In record (no journal entry) for 01 March 2021
|
118.8 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1565 kcal
|
Fat: 61.13g | Prot: 98.60g | Carb: 162.51g.
Breakfast: Lait, Amlou, Paul Croissant . Lunch: Crevettes, Spaghetti de Blé Entier (Cuit), Poivrons, Brocoli, Champignons, Carottes, Sauce de Soja, Suzi Wan Sauce Nuöc Màm. Dinner: Pain Complet, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Zaalouk. Snacks/Other: Carrefour Polvoron Tradicional, Jaouda Perly. more...
|
|
685 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|