Weigh In record (no journal entry) for 22 January 2011
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2011:
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816 kcal
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Fat: 40.11g | Prot: 42.54g | Carb: 79.62g.
Breakfast: green tea. Dinner: mackerel, roast, white bread. Snacks/Other: Trail Mix, mentos chewing gum, orange, coctail cherry. more...
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2749 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 3.7 lb a week
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