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I’m down 500grams in 7 days... I’m happy with that 😊. I guess the increase I saw when I weighed on Saturday must have been due to water. Looking forward to crushing more goals this month💪🏽
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200.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1326 kcal
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Fat: 41.35g | Prot: 51.96g | Carb: 203.70g.
Breakfast: Cashew Nuts, Lifestyle Food Chia Seeds, Bananas , Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Lunch: B-Well Reduced Oil Mayonnaise, Roti, Green Olives, Cape Point Tinned Tuna in Water. Dinner: Bananas . more...
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3197 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Aerobics - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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