Weigh In record (no journal entry) for 01 March 2021
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1798 kcal
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Fat: 76.85g | Prot: 98.56g | Carb: 176.91g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Nanas, Bengkoang, Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Ikan Kembung, Nasi Putih. more...
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gaining 1.1 lb a week
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