Weigh In record (no journal entry) for 26 February 2021
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187.4 lb
Lost so far: 75.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1537 kcal
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Fat: 46.19g | Prot: 94.21g | Carb: 192.20g.
Breakfast: Kerupuk Putih, Telur Puyuh, Sun Kara Santan Kelapa, Rempeyek, Kangkung, Kecambah, Mentimun (Kupas), Sinti Bumbu Pecel, Bakmi GM Bakmi Jawa, Tahu Goreng, Tempe, Maknyuss Beras Putih, Kue Nagasari, Tahu Goreng. Lunch: Mentos Permen, Sasa Saus Sambal, Indomaret Beras Merah, Putih Telur, Telur Puyuh. Dinner: Jambu Air, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bakso Ayam, Kecambah, Kangkung, Putih Telur. more...
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2700 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Singing - 23 minutes, Sitting - 6 hours and 36 minutes, Resting - 9 hours and 2 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 1.4 lb a week
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