Weigh In record (no journal entry) for 28 February 2021
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143.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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997 kcal
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Fat: 47.03g | Prot: 105.31g | Carb: 42.67g.
Breakfast: Kikil, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kikil, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Kukus, Kerupuk Makanan Ringan, Tempe, Tahu, Tahu Goreng, Kikil, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1672 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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