Weigh In record (no journal entry) for 28 February 2021
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210.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2021:
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1310 kcal
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Fat: 92.39g | Prot: 89.20g | Carb: 32.91g.
Breakfast: Member's Mark Atlantic Salmon Fillet Portions, Del Monte Avocado, Coffee. Lunch: Coffee, Libby's Corned Beef Hash, Egg, Green Tea. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Taylor Farms Caesar Salad Kit, AriZona Beverage Diet Green Tea. more...
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losing 5.6 lb a week
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