Weigh In record (no journal entry) for 28 February 2021
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174.6 lb
Lost so far: 21.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1982 kcal
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Fat: 56.55g | Prot: 162.13g | Carb: 200.56g.
Breakfast: WRP WRP Everyday 110, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Nasi Putih, Gado-Gado Boplo Gado-Gado. Dinner: BSN Syntha-6, Minyak Kelapa, Sambal Goreng, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Flimty Flimty. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Soyjoy Almond & Chocolate, BSN Syntha-6, Indomaret Kacang Kulit. more...
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losing 3.7 lb a week
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