Weigh In record (no journal entry) for 20 November 2013
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228.0 lb
Lost so far: 58.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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2069 kcal
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Fat: 53.94g | Prot: 89.25g | Carb: 213.51g.
Breakfast: happy farms Cheese Wedges light, Lunch Mate 98% Fat Free Turkey Breast, L'oven Fresh Sandwich Skinnys. Lunch: Our Family Diced Tomatoes, Dakota's Pride Black Beans, White Rice (Long-Grain, Cooked), Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Sailor Jerry Spiced Rum, Sailor Jerry Spiced Rum, belmont Extreme Moose Tracks Ice Cream (Mayfield), Savoritz Cheese Flavored Baked Snack Crackers, Grandessa Signature Garlic Lover's Hummus, Sailor Jerry Spiced Rum, Aldi Fruit Crisps. more...
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gaining 0.5 lb a week
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Gwendolyn Luna's weight history
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