Weigh In record (no journal entry) for 28 February 2021
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2576 kcal
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Fat: 87.07g | Prot: 120.58g | Carb: 323.06g.
Breakfast: Cuka, Pempek, Apollo Pandan Layer Cake. Lunch: Apollo Pandan Layer Cake, Pempek, Aice Mochi Vanila, Roti, Bakpia, Wafer Coklat, Gery Chocolatos, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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1717 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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