Sitorus IR's Journal, 28 February 2021

156.3 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 109.18g | Prot: 158.27g | Carb: 75.98g.   Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Tumis Kangkung, Tahu Goreng, KFC Dada Ayam Original, Telur Dadar atau Telur Orak-Arik . Snacks/Other: L-Men 2 Go. more...

2045 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...