Weigh In record (no journal entry) for 27 February 2021
|
211.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
1135 kcal
|
Fat: 43.08g | Prot: 122.93g | Carb: 74.56g.
Breakfast: Member's Mark Smoked Atlantic Salmon, Coffee. Lunch: AriZona Beverage Diet Green Tea, Coleslaw, Cooked Collards, Red Lobster Grouper (Full Portion). Dinner: Great Value Broccoli Florets, Panda Express Sweet Chili Sauce, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Panda Express Sweet Chili Sauce, Del Monte Avocado. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnwam's weight history
|