Weigh In record (no journal entry) for 28 February 2021
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1665 kcal
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Fat: 59.36g | Prot: 89.52g | Carb: 194.80g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Donat Dilapisi Gula, Gado Gado. Lunch: McDonald's Strawberry Sundae, Bango Kecap Manis, Dada Ayam, ABC Saus Sambal , Margarin. Dinner: Roma Sari Gandum, Pisang. Snacks/Other: Happy Belly Gyoza Skin, Jamur Kancing, Bawang Bombay, Saori Saus Tiram, Haverjoy Havermout Instant, Tahu Kukus, Garam Laut, Daun Bawang, Wortel, Kubis, Bawang Putih, Telur, Dada Ayam, Happy Belly Gyoza Skin, Jamur Kancing, Bawang Bombay, Saori Saus Tiram, Haverjoy Havermout Instant, Tahu Kukus, Garam Laut, Daun Bawang, Wortel, Kubis, Bawang Putih, Telur, Dada Ayam, Happy Belly Gyoza Skin, Jamur Kancing, Bawang Bombay, Saori Saus Tiram, Haverjoy Havermout Instant, Tahu Kukus, Garam Laut, Daun Bawang, Wortel, Kubis, Bawang Putih, Telur, Dada Ayam, Happy Belly Gyoza Skin, Jamur Kancing, Bawang Bombay, Saori Saus Tiram, Haverjoy Havermout Instant, Tahu Kukus, Garam Laut, Daun Bawang, Wortel, Kubis, Bawang Putih, Telur, Dada Ayam, Garam Laut, Saori Saus Tiram, Bawang Bombay, Jamur Kancing, Tahu Kukus, Kubis, Wortel, Happy Belly Gyoza Skin, Bawang Putih, Daun Bawang, Haverjoy Havermout Instant, Telur, Dada Ayam. more...
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losing 1.1 lb a week
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