Weigh In record (no journal entry) for 28 February 2021
|
116.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
1295 kcal
|
Fat: 64.43g | Prot: 59.19g | Carb: 122.80g.
Breakfast: Telur, Ubi Ungu Rebus, Pakcoy. Lunch: Kikil, Pakcoy, Sambal Goreng, Nasi Putih, Telur Balado. Dinner: Kembang Kol, Bakso Ikan. Snacks/Other: Bakwan. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tita.novita's weight history
|