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Uhhh.. No, i'm not getting back!
Today my weight is 53.4. I really stopped caring that much what and when i eat. So OF COURSE i will gain some more soon if i will keep going.
Moreover, i just noticed that i'm not getting enough of proteins and fiber because the food i eat isn't very nutrient.
So what am i going to do then? I'm trying to make have a day when i don't eat anything or eat only buckwheat, because that actually really helps to lose the weight you have gained recently. I really want to weight 51kg again because that's when i feel and look best :)
Wish me luck!
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2013:
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990 kcal
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Fat: 16.86g | Prot: 37.27g | Carb: 185.01g.
Breakfast: Butter, Smucker's Strawberry Jam, Soft White Roll (Home Recipe or Bakery), Turano French Bread Rolls. Lunch: Apples, Clementines. Dinner: Carrots, Fresh Selections Green Beans. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. more...
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gaining 0.6 lb a week
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