Weigh In record (no journal entry) for 26 February 2021
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122.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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3226 kcal
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Fat: 53.12g | Prot: 128.85g | Carb: 546.43g.
Breakfast: Gedroogde Appel, Cakegebakje (Cupcake), AH Muesli Naturel, Koffie met Melk en Suiker, Alpro Kokosmelk, Kruidenthee. Lunch: Koffie met Melk en Suiker, Jumbo Gerookte Kipfilet, Kadetje, Melkan Magere Franse Kwark, Kaneel, Zonnatura Tarwe Zemelen, Appel. Dinner: AH Krentenbrood, Jumbo Gerookte Kipfilet, Volkoren Brood, Jumbo Jong Belegen Kaas 48+, Gekookt Ei, Bullit Energy (Blikje). Snacks/Other: Koffie met Melk en Suiker, Banaan, Kruidenthee, AH 100% Spelt Gepoft, Belbake Kokosrasp, Holland & Barrett Bloemenhoning. more...
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gaining 2.0 lb a week
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