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A good little loss 😊👍 x
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150.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2865 kcal
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Fat: 93.36g | Prot: 126.37g | Carb: 348.11g.
Breakfast: The Foodie Market Natural Seed Mix, Tesco Fat Free Greek Style Yoghurt, Aldi Wheat Biscuits. Lunch: Kingsmill White Bread, Tesco Honey Granola Bar, Tesco Wafer Thin Ham, Cucumber, Tomatoes, New York Bagel Wholemeal Bagel, Batchelors Broccoli & Stilton Cup a Soup. Dinner: Mission Deli Wrap Wheat & White, Schwartz Fajita Seasoning, Chicken Thigh (Skin Not Eaten), Red Tomatoes, Cucumber, Mushrooms, Asda Iceberg Lettuce, Tesco Red Pepper, Red Onions. Snacks/Other: Cadbury Flake Ice Cream, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Rekorderlig Strawberry Lime Cider, Apples, Tesco Bunny Bites, Tesco Skimmed Milk. more...
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losing 0.6 lb a week
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