Weigh In record (no journal entry) for 27 February 2021
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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966 kcal
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Fat: 31.20g | Prot: 53.84g | Carb: 124.92g.
Breakfast: Teh Manis, Tempe Goreng, Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih. Lunch: Punggung Sapi, Ubi Jalar (Manis), Tempe Goreng, Telur Rebus. Snacks/Other: Gula Pasir, Jambu Biji, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kacang Hijau. more...
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2901 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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