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I am very satisfied with my weigh in and how I did last week. I look forward to an even better week ahead.
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206.3 lb
Lost so far: 5.5 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1358 kcal
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Fat: 26.30g | Prot: 92.06g | Carb: 205.11g.
Breakfast: Pure Almond Milk - Original, blueberries, strawberries, cheerios, cinnabon. Lunch: Part-Skim Mozzarella Cheese, Pizza Squeeze, Slimwiches. Dinner: zucchini, sweet potato, Chicken Breast. Snacks/Other: Low Sodium V8 100% Vegetable Juice, ensure, banana. more...
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losing 1.5 lb a week
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