Weigh In record (no journal entry) for 26 February 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1439 kcal
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Fat: 53.64g | Prot: 71.61g | Carb: 180.33g.
Breakfast: Ikan Kembung Balado, Mie Telur (Ditambah, Masak). Lunch: Telur Asin, Nasi Pecel. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Snacks/Other: Durian, Es Kopi dengan Susu dan Gula, Nanas. more...
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steady weight
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