Weigh In record (no journal entry) for 26 February 2021
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426.2 lb
Lost so far: 0 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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5002 kcal
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Fat: 223.71g | Prot: 186.48g | Carb: 281.57g.
Elevenses: PnP Biltong Snapstix. Lunch: Woolworths Beef & Mustard Sandwich. Dinner: Beef Shortribs, Lamb Ribs, Boerewors, Woolworths Crisp Watermelon, Clover Butro, Woolworths Tante Anna Whole-Wheat Brown Bread , Light Beer , Windhoek Light Beer. more...
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losing 17.0 lb a week
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 Comments
Well done. You are on a roll. You’ve been basically dropping a kg a day — fantastic work! 👍🏼
26 Feb 21 by member: Thilesha
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