Weigh In record (no journal entry) for 26 February 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1506 kcal
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Fat: 64.62g | Prot: 66.64g | Carb: 162.11g.
Breakfast: Finna Sambal Bawang, Cooked Tuna, Nasi Putih, KFC Paha Atas Extra Crispy, Sasa Saus Sambal, Mariza Peanut Butter Spread, Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Madu, Sari Roti Roti Tawar Gandum (1), Sun Kara Sun Kara, Green String Beans, Tahu Goreng, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Shrimp, Nasi Putih, Cooked Carrots, Finna Sambal Bawang. Snacks/Other: Lontong Sayur, Wall's Cornetto Black & White. more...
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gaining 7.7 lb a week
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