Weigh In record (no journal entry) for 26 February 2021
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118.2 lb
Lost so far: 22.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1000 kcal
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Fat: 38.49g | Prot: 52.56g | Carb: 126.57g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Perkedel Jagung, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kubis, Mentimun (Kupas), Sambal Matah, Tempe. Snacks/Other: Jeruk, Buah Anggur, Jeruk, Buah Naga. more...
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losing 0.7 lb a week
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