Fiberoptic's Journal, 25 February 2021

138.9 lb Lost so far: 10.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 89.69g | Prot: 75.63g | Carb: 216.08g.   Breakfast: Banana, Peanut Butter Oatmeal with Flax, International Delight Hazelnut Coffee Creamer, Cocoa Powder (Unsweetened), Whole Foods Market Stevia, Coffee (Instant Powder), 2% Fat Milk, Bob's Red Mill Flax Seed. Lunch: Egg, Endangered Species Chocolate 72% Supreme Dark Chocolate, America's Choice Natural Almonds, Cinnamon, Apples, Del Monte Avocado, Fresh & Easy Five Bean Salad, Wonder Enriched White Bread. Dinner: Albertsons French Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Great Value Cashew Halves & Pieces. more...

1867 kcal

Activities & Exercise: 3 X 10 Minute HIIT Sessions - 30 minutes, Sleeping - 22 hours and 30 minutes, Walking across town - 1 hour. more...