|
Despite starting on monday adding 100 more calories back into my diet every day I lost two more pounds this week. I am going to keep adding 50-100 calories back in every week and weigh myself to see where my maintenance level is and stay there for a while. Reenergize, regroup and then go for another cut that should take me below 18% I was never that low even in high school. I went from 35% bodyfat to two days ago I measured at 23% bodyfat. My lean mass went up 3 lbs during that time as well.
|
229.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
2332 kcal
|
Fat: 85.05g | Prot: 204.80g | Carb: 194.21g.
Breakfast: Natural Force Collagen Peptides, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mrs. Butterworth's Sugar Free Syrup, Florida's Natural 100% Pure Florida Orange Juice, Spinach, Egg White, Egg. Lunch: Isopure Whey Protein Isolate, Nutiva Organic Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Oatmeal. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Caesar Salad Dressing, Dinner Rolls, Hawaii Mountain Yam, Beef Steak. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
|
losing 1.1 lb a week
|