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Water weight on, water weight off. The blip has been taken care of, now to see some real progress!
The kid and I took the dogs for a walk yesterday and it was colder than expected so we didnt go as far, but it was nice to outside and moving. Then I hit the gym virtually and really put in the effort! My fitbit didnt have a high calorie burn, but I was sweatin! Plus I was in bed by 9 last night to read and play on my phone but I actually passed out at some point. Guess I needed it!
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258.5 lb
Lost so far: 9.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2252 kcal
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Fat: 89.48g | Prot: 124.53g | Carb: 238.51g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Better Oats Oat Revolution Steel Cut with Protein, Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Wish-Bone Ranch Dressing, Old El Paso Mild Enchilada Sauce, Lettuce, Jennie-O Ground Turkey 85/15, Refried Beans (Canned), Great Value Light Sour Cream. Dinner: White Rice, Sesame Chicken. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Kind Frozen Dark Chocolate Almond Sea Salt, Zoet Milk Chocolate with Toffee & Sea Salt, Navels Oranges, Muscletech ISO Whey Clear. more...
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losing 17.5 lb a week
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