love2educate's Journal, 25 February 2021

It was only a matter of time. Grinding.

226.8 lb Lost so far: 64.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 119.49g | Prot: 211.15g | Carb: 211.22g.   Breakfast: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Panda Express Fried Rice, Panda Express Broccoli Beef, Panda Express String Bean Chicken Breast. Dinner: Sanders Dark Chocolate Sea Salt Caramels, Cooked Broccoli (Fat Not Added in Cooking), Red Robin Grilled Turkey Burger. Snacks/Other: Pistachio Nuts , PBfit Peanut Butter Powder, dotFIT Lean MR, Pure Protein Birthday Cake High Protein Bar, barkTHINS Dark Chocolate Almond with Sea Salt, Premier Nutrition High Protein Shake - Caramel, Green Peas, Darigold 2% Milkfat Cottage Cheese. more...

3616 kcal

Activities & Exercise: Apple Health - 24 hours. more...