Weigh In record (no journal entry) for 25 February 2021
|
211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
799 kcal
|
Fat: 41.20g | Prot: 68.97g | Carb: 68.61g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Great Value Large White Grade A Eggs, Psyllium Husk Powder, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Lower Sodium Turkey Bacon, ShopRite Grated Parmesan Cheese. Snacks/Other: Gala Apples, Super Chunky Peanut Butter. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosiarmstrong's weight history
|