Weigh In record (no journal entry) for 25 February 2021
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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624 kcal
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Fat: 5.31g | Prot: 128.94g | Carb: 9.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. Lunch: Yellowfin Tuna (Cooked, Dry Heat). Dinner: Optimum Nutrition Gold Standard 100% Whey, Yellowfin Tuna (Cooked, Dry Heat). more...
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losing 2.1 lb a week
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