Weigh In record (no journal entry) for 18 November 2013
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168.4 lb
Lost so far: 32.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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915 kcal
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Fat: 32.89g | Prot: 38.81g | Carb: 129.75g.
Breakfast: Carbmasters Low carb yogurt, Hollywood Cookie Diet Chocolate Chip Cookies, Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Bananas, Kroger Slim-Rite Ultimate Chocolate Royale. Dinner: Parmalat Part Skim Mozzarella Cheese Strings. Snacks/Other: Kroger Honey Roasted Peanuts, Kroger Low Fat Fruit & Grain Cereal Bar, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Coffee-Mate Fat Free French Vanilla Creamer. more...
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gaining 0.6 lb a week
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