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start from 54
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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922 kcal
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Fat: 27.54g | Prot: 56.55g | Carb: 104.68g.
Breakfast: Bango Kecap Manis, Kerupuk Udang, Daging Bebek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Telur Rebus. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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gaining 0.1 lb a week
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