Weigh In record (no journal entry) for 25 February 2021
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182.5 lb
Lost so far: 20.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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958 kcal
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Fat: 35.56g | Prot: 54.42g | Carb: 103.48g.
Breakfast: Nasi Goreng, Ultra Milk Susu UHT Low Fat, Pancake Tawar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Nasi Merah. Snacks/Other: Pancake Tawar. more...
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losing 0.4 lb a week
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afinasari's weight history
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