Sitorus IR's Journal, 25 February 2021

156.5 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 66.67g | Prot: 60.44g | Carb: 81.13g.   Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: KFC Paha Bawah Crispy, Telur Dadar, KFC Paha Atas Original Recipe, ABC Saus Sambal, Cap Cay Kuah. more...

2063 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...