FachrizalChaery's Journal, 24 February 2021

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Weigh In record (no journal entry) for 24 February 2021

155.4 lb Lost so far: 5.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2021:

915 kcal

Fat: 39.30g | Prot: 86.56g | Carb: 66.56g. Breakfast: Tempe, Mitratani Edamame. Lunch: Tempe Rebus, Telur Rebus. Dinner: Gula Merah, Mangga. Snacks/Other: Brokoli, Dada Ayam. more...

1925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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FachrizalChaery's Journal, 24 February 2021

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