Weigh In record (no journal entry) for 24 February 2021
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1149 kcal
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Fat: 34.28g | Prot: 81.37g | Carb: 130.21g.
Breakfast: Boiled Potato, Carrots, Chicken Breast, Boiled Egg, Watermelon. Lunch: Boiled Egg, Latte Coffee, Solaria Kwetiau Siram Seafood. Dinner: Papaya, Banana. more...
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gaining 2.5 lb a week
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