Weigh In record (no journal entry) for 23 February 2021
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238.3 lb
Lost so far: 6.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1711 kcal
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Fat: 59.66g | Prot: 138.43g | Carb: 144.86g.
Breakfast: Bananas , Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Bacon Crumbles, Fresh & Easy Liquid Egg Whites, Egg. Lunch: PBfit Peanut Butter Powder , The Truth Protein , Triscuit Thin Crisps Original, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Vegetable Beef Soup (Home Recipe), Grilled Ham and Cheese Sandwich. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.7 lb a week
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